bodders's Journal, 15 May 2014

I'll be happy for the same....for now but really should have gone down with the extra effort at karate! Oh well soldier on it will come off if I keep at it
130.0 lb Lost so far: 5.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2014:
1722 kcal Fat: 64.45g | Prot: 55.48g | Carb: 228.96g.   Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Tesco Red Pepper, Lettuce, Tomatoes, Lamb Roast, Deep Fried Potato French Fries (from Frozen), Aldi Large Brown Roll. Dinner: Tesco Cherry Tomatoes, Tesco Light Mayonnaise, Tesco Panini, Sainsbury's Fish Fingers. Snacks/Other: Tesco Value Rich Tea Biscuits, Terry's Chocolate Orange (3), Pistachio Nuts, Herbal Tea (Other Than Chamomile, Brewed), Tesco Seedless Green Grapes, Tangerine, Nectarines, Tap Water, Tea with Milk. more...
1863 kcal Activities & Exercise: Housework - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Sleeping - 8 hours, Resting - 6 hours and 42 minutes. more...
steady weight

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