Weigh In record (no journal entry) for 05 January 2022
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180.6 lb
Lost so far: 14.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1235 kcal
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Fat: 53.68g | Prot: 91.22g | Carb: 91.35g.
Lunch: Jafaden Pur Jus Orange sans Pulpe, Taillefine Fromage Blanc Vanille, Les Croisés Edam, Zero Rice Riz Konjac, Beurre, Ail, Échalotes, Bridelight Crème Semi Épaisse 4%, Tomates, Oignons, Cabillaud. Dinner: Taillefine Fromage Blanc Vanille, Les Croisés Edam, Fleury Michon Blanc de Poulet Halal (30g), Oignons, Tomates, Échalotes, Bridelight Crème Semi Épaisse 4%, Zero Rice Riz Konjac, Cabillaud. Snacks/Other: Kinder Schoko-Bons. more...
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losing 9.3 lb a week
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