Weigh In record (no journal entry) for 05 January 2022
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235.2 lb
Lost so far: 16.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1173 kcal
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Fat: 13.61g | Prot: 118.41g | Carb: 155.59g.
Breakfast: Banana, Oroweat Pan con Semillas, La Serenísima Leche Descremada Protein, Café Instantáneo, Quaker Avena Instantánea. Lunch: Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Lechuga. Afternoon Tea: Oroweat Pan con Semillas, Finlandia Queso Crema Finlandia Balance, La Serenísima Leche Descremada Protein. Tea: Naranjas. Dinner: Naranjas, Tomates, Lechuga, Carrefour Atún Desmenuzado al Natural. more...
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losing 21.6 lb a week
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kzy84zvqy4's weight history
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