Weigh In record (no journal entry) for 05 January 2022
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174.4 lb
Lost so far: 16.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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360 kcal
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Fat: 7.50g | Prot: 14.00g | Carb: 53.00g.
Breakfast: Eti Lifalif Yulaf Ezmesi. more...
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gaining 0.6 lb a week
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goycekquliyeva's weight history
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