Weigh In record (no journal entry) for 05 January 2022
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251.1 lb
Lost so far: 41.7 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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596 kcal
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Fat: 15.96g | Prot: 23.00g | Carb: 86.84g.
Breakfast: Кофе с Молоком, Магнит Мандарин, Овсяная Каша на Воде. Lunch: Чай, Пятерочка Яблоко Красное, Плов с Говядиной, Овсяная Каша на Воде. more...
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gaining 3.7 lb a week
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