Weigh In record (no journal entry) for 05 January 2022
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183.4 lb
Lost so far: 4.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1311 kcal
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Fat: 59.98g | Prot: 61.56g | Carb: 140.28g.
Breakfast: Golden Delicious Apples, Nutriday Low Fat Flavoured Yoghurt, Woolworths Nectarine. Lunch: Chicken Breast, Cooked Green Peppers (Fat Added in Cooking), Cooked Red Peppers, Cooked Green Cabbage (Fat Added in Cooking), Cooked Red Cabbage (Fat Added in Cooking). Dinner: Watermelon , Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Chicken Thigh (Skin Not Eaten), Woolworths Greek Salad, Cabbage Salad or Coleslaw with Dressing, Sweet Red Peppers , Green Peppers , Beetroot. Snacks/Other: aQuelle Sparkling Natural Spring Water . more...
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losing 10.8 lb a week
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