Weigh In record (no journal entry) for 04 January 2022
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109.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1617 kcal
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Fat: 65.73g | Prot: 60.75g | Carb: 203.48g.
Breakfast: Souper Salad Sunflower Seeds, Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Good & Gather Gluten Free Mini Twists Pretzels , Fried Egg , Spinach, Trader Joe's Roasted Potatoes with Peppers & Onions, Tea (Brewed). Dinner: Chocolate Fudge, Panera Bread BBQ Chopped Chicken Salad. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Coffee, Coffee, Medjool Dates, Souper Salad Sunflower Seeds. more...
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losing 4.2 lb a week
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