rfrench327's Journal, 04 January 2022

254.2 lb Lost so far: 18.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

---

1592 kcal

Fat: 70.70g | Prot: 56.82g | Carb: 177.30g.   Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Folgers Classic Roast Medium Coffee. Dinner: Lay's Simply Sea Salted Thick Cut Potato Chips , Boar's Head Virginia Brand Ham, Kraft American Cheese Slice, Sargento Wisconsin Extra Sharp Cheddar Cheese, Soft 'N Good Giant White Bread. Snacks/Other: Pillsbury Mini Sweet Biscuits Cinnamon Sugar, Pepperidge Farm Goldfish Original Crackers, Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers. more...

2809 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...