Weigh In record (no journal entry) for 04 January 2022
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131.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2022:
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1898 kcal
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Fat: 47.45g | Prot: 43.23g | Carb: 215.74g.
Breakfast: Burrito with Beef, Beans, Cheese and Sour Cream, Guayaki Yerba Mate - Revel Berry. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Garden of Eatin' red hot blue chips, Corn, Black Beans (Canned), Olive Oil, Onions, Quinoa (Cooked). Dinner: Pita Crisps Double Baked, Sauvignon Blanc Wine. more...
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1450 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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