Weigh In record (no journal entry) for 04 January 2022
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215.0 lb
Lost so far: 31.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1276 kcal
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Fat: 25.43g | Prot: 86.98g | Carb: 115.77g.
Breakfast: Great Value Turkey Breakfast Patties, Boiled Egg. Lunch: Vlasic Dill Relish, French's Classic Yellow Mustard, Village Hearth Light Wheat Bread, Boiled Egg. Dinner: Great Value Cauliflower Steamable, Great Value Steamable Brussels Sprouts, Great Value Chicken Breast Tenderloins. Snacks/Other: Mt. Olive Kosher Dill Pickles, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Vodka, Great Value Pimento Stuffed Queen Olives, Red Table Wine, Green Giant Sugar Snap Peas, Cucumber (with Peel) , Green Giant Fresh Baby Cut Carrots, Apples , Pineapple . more...
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losing 19.6 lb a week
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