Weigh In record (no journal entry) for 04 January 2022
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155.9 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1214 kcal
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Fat: 41.54g | Prot: 52.13g | Carb: 175.06g.
Breakfast: Cachamate Yerba Mate con Mezcla de Hierbas Serranas. Lunch: Pimiento Rojo, Queso Feta, Cagnoli Jamon Cocido, Hellmann's Mayonesa Light, Choclo, Palta Hass, Tomate Perita, Bimbo Rapiditas Light. Dinner: Camote Cocido, Aceite de Oliva Extra Virgen Rodrigo de Vivar, Vinagre, Hellmann's Mayonesa Light, Zucchini, Choclo, Tomates, Zapallo Hervido, Carne Asada. Snacks/Other: Sandía, La Serenísima Leche Descremada, Pan casero sin semillas 🍞🥖, Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados), Arcor Mermelada de Frutilla sin Azúcares Agregados, Finlandia Balance. more...
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losing 15.4 lb a week
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