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We don't need to be extreme, just consistent ✅
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180.3 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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586 kcal
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Fat: 33.11g | Prot: 44.70g | Carb: 26.36g.
Breakfast: Woolworths Reduced Oil Tangy Mayonnaise , Boiled Egg. Lunch: Cooked Broccoli (from Fresh), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Nutriday Full Cream Strawberry Yoghurt. more...
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steady weight
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purple_rain_'s weight history
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