Weigh In record (no journal entry) for 04 January 2022
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190.7 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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3083 kcal
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Fat: 119.58g | Prot: 187.35g | Carb: 307.73g.
Breakfast: Auchan Pan de Molde Integral, Entrepinares Queso de Oveja, Huevo, Nestlé Leche Evaporada Ideal, Navidul Taquitos de Jamón , Aceite de Oliva, Celta Leche Desnatada. Lunch: Roncero Queso Oveja Semicurado, Hacendado Chocolate Negro 85%, Celta Leche Desnatada, Auchan Tomate Frito, Arroz Blanco. Dinner: Fajitas de Pollo y Verduras. Snacks/Other: Optimum Nutrition Gold Standard Whey, Santa Ana Patatas Fritas, Hacendado Cereal Mix 0% Azúcares Añadidos, Celta Leche Desnatada, Hacendado Tarta de Queso con Arándanos. more...
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losing 2.1 lb a week
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