dewisuryathumewah10's Journal, 04 January 2022

115.3 lb Lost so far: 7.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 26.13g | Prot: 100.72g | Carb: 149.58g.   Breakfast: Natlab Soy Protein Diet, Kapal Api Kapal Api Special. Lunch: Ezfit Healthy Nasi Bali Ezfit. Dinner: Ubi Goreng, Psyllium Husk Serat Sehat, Ezfit Ikan Bakar Legit Manis, Nasi Uduk. Snacks/Other: Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih. more...

1594 kcal

Activities & Exercise: Pilates - 15 minutes, Fitness Training (Workout) - 45 minutes, Resting - 23 hours. more...