Weigh In record (no journal entry) for 04 January 2022
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290.3 lb
Lost so far: 21.6 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1473 kcal
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Fat: 66.15g | Prot: 137.74g | Carb: 11.47g.
Breakfast: Coffee. Lunch: Gourmet Salam De Curcan Cu Mucegai Nobil, Gourmet Salam De Porc Cu Mucegai Nobil. Dinner: Red Table Wine , PENNY Sliced Mushrooms , Beef Tenderloin (Trimmed to 1/8" Fat) . more...
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losing 6.2 lb a week
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