Weigh In record (no journal entry) for 04 January 2022
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106.3 lb
Lost so far: 24.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1103 kcal
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Fat: 27.89g | Prot: 46.41g | Carb: 166.84g.
Breakfast: Pepsi Pepsi Max, Kahvi, Valio Mansikka Mehukeitto (Sokeroimaton), Lidl Choco Duo Spread, Elovena Annospikapuuro Valkosuklaa Mansikka. Lunch: Grandiosa BBQ Chicken. Dinner: Spagetti Tomaattikastikkeella (ei Lihaa). Snacks/Other: Brunberg Mansikka Suukko. more...
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steady weight
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