Sheawyn's Journal, 04 January 2022

Weigh In record (no journal entry) for 04 January 2022
187.4 lb Lost so far: 16.5 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2022:
1015 kcal Fat: 47.42g | Prot: 36.55g | Carb: 113.97g.   Breakfast: Onions , Red Sweet Pepper, Coffee, Woolworths Thick Slice Brown Bread, Egg (Whole). Lunch: Burger King Mayonnaise, Cooked Yellow Corn (from Frozen), Green Peas (Frozen) , Instant Noodles. Snacks/Other: Woolworths Reduced Fat Cream Cheese, Bakers Crackerbread Wheat Toast, Baked or Fried Batter Dipped Onion Rings (from Fresh), The Laughing Cow Mini Babybel. more...
1570 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 10.8 lb a week

11 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sheawyn's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.