Weigh In record (no journal entry) for 04 January 2022
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187.4 lb
Lost so far: 16.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1015 kcal
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Fat: 47.42g | Prot: 36.55g | Carb: 113.97g.
Breakfast: Onions , Red Sweet Pepper, Coffee, Woolworths Thick Slice Brown Bread, Egg (Whole). Lunch: Burger King Mayonnaise, Cooked Yellow Corn (from Frozen), Green Peas (Frozen) , Instant Noodles. Snacks/Other: Woolworths Reduced Fat Cream Cheese, Bakers Crackerbread Wheat Toast, Baked or Fried Batter Dipped Onion Rings (from Fresh), The Laughing Cow Mini Babybel. more...
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losing 10.8 lb a week
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