Weigh In record (no journal entry) for 03 January 2022
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189.8 lb
Lost so far: 21.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1186 kcal
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Fat: 34.33g | Prot: 121.56g | Carb: 101.18g.
Lunch: Quiabo Cozido, Rúcula, Alface Americana, Músculo Bovino Cozido. Dinner: Sopa de Lentilhas. Snacks/Other: Ameixas, Pêssegos. more...
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gaining 2.3 lb a week
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graciane1's weight history
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