Weigh In record (no journal entry) for 03 January 2022
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198.6 lb
Lost so far: 30.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1755 kcal
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Fat: 42.92g | Prot: 87.40g | Carb: 262.03g.
Lunch: A&W Diet Root Beer, Quest Tortilla Style Protein Chips Ranch, Dill Cucumber Pickles , Hellmann's Light Mayonnaise, Great Value Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Bananas . Dinner: Nestle Pure Life Purified Water (Bottle), California Pizza Kitchen BBQ Chicken Pizza. Snacks/Other: Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Outshine Peach Fruit Bar, Popsicle Sour Patch Kids, Outshine Peach Fruit Bar, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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2328 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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