Weigh In record (no journal entry) for 03 January 2022
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143.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1073 kcal
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Fat: 58.54g | Prot: 52.19g | Carb: 92.89g.
Breakfast: Café Cortado. Lunch: Aceite de Oliva, Pata Muslo, Repollo, Zanahoria. Dinner: Sidra de Manzana, Pimientos Amarillos Dulces, Aceite de Oliva, Pata Muslo, Zanahoria, Repollo Morado, Repollo. Snacks/Other: Queso Añejo, Arándanos, Crema de Leche, CasanCrem CasanCrem Light, Mani King Mani Salado. more...
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1788 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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