Weigh In record (no journal entry) for 03 January 2022
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142.4 lb
Lost so far: 22.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1453 kcal
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Fat: 37.98g | Prot: 91.97g | Carb: 183.34g.
Breakfast: Garoto Chocolate Blend , Nescafé Cappuccino Tradicional, Bauducco Cookies Gotas de Chocolate. Lunch: Hikari Farofa Pronta Hikari, Repolho Verde, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Hikari Farofa Pronta Hikari, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Oliveira Doce de Leite , Garoto Chocolate Blend . more...
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2453 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 4 hours, Sleeping - 7 hours, Resting - 12 hours and 40 minutes. more...
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gaining 0.7 lb a week
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