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Starting weight... Need to work hard!!
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296.7 lb
Lost so far: 0 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1821 kcal
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Fat: 104.64g | Prot: 126.64g | Carb: 80.16g.
Breakfast: PnP Low Fat Fresh Milk, Bokomo Bran Flakes. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Monster Energy Ultra Zero Sugar. Dinner: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Grilled or Baked Pork Chop (Lean and Fat Eaten), Scrambled Egg. Snacks/Other: Coffee with Milk and Sugar, Simba Salted Peanuts. more...
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steady weight
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