Weigh In record (no journal entry) for 03 January 2022
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238.3 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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2158 kcal
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Fat: 68.67g | Prot: 126.17g | Carb: 250.63g.
Breakfast: Yum Yum Smooth Peanut Butter, Jungle Oats. Lunch: Ham Pizza, Woolworths Mango, Pineapple & Passion Fruit Smoothie Bar. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Chicken Breast, Tastic Brown Rice, Imbo Brown Lentils. Snacks/Other: Future Life High Protein Lite Smartbar Peanut Butter Crunch, Act II Salted Microwave Popcorn, Nutritech Premium Whey Protein. more...
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gaining 4.6 lb a week
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