Weigh In record (no journal entry) for 03 January 2022
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142.0 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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2018 kcal
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Fat: 82.47g | Prot: 105.30g | Carb: 210.37g.
Lunch: Pure One Bio Gekeimter Buchweizen, K-Classic Milch 1,5%, Heidelbeeren, Milbona Skyr Himbeer-Cranberry, My Muesli Raspberry Dark Choc. Dinner: Milbona Magerquark, Wagner Steinofen Pizza Salami , Beste Ernte Pfirsiche, K-Classic Weichweizengrieß , Ei. Snacks/Other: Kinder Schokolade, Deluxe Latte-Macchiato Trüffel, Soljanka, Ja! Feine Salzstangen (25g). more...
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steady weight
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zueckis's weight history
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