Weigh In record (no journal entry) for 03 January 2022
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148.8 lb
Lost so far: 2.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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2914 kcal
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Fat: 175.60g | Prot: 94.45g | Carb: 231.00g.
Breakfast: Alpro Barista Hafer , Kaffee. Lunch: Grafschafter Dinkel Vollkornbrot , Arla Kaergarden Balance Gesalzen, Dulano Baguette-Salami. Dinner: Maggi Spaghetti Bolognese. Snacks/Other: Mister Choc Big Hit, Gelatelli Cookie Dough, Géramont Weichkäse, Alpro Barista Hafer , Kaffee. more...
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gaining 0.4 lb a week
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