A new year and a new start. I’m actually ready to lose the weight as feel bloated & unhealthy having overeaten all over the festive season. I now have a friend who wants to lose weight with me which should make it easier to stick to.
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171.3 lb
Lost so far: 23.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1347 kcal
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Fat: 42.10g | Prot: 114.26g | Carb: 128.05g.
Breakfast: Jungle Oats, Milk (Whole Milk) , Blueberries . Elevenses: Nescafe Gold Cappuccino. Lunch: Cherry Tomatoes, Clover Feta Plain, Cucumber (with Peel) , Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Mixed Salad Greens. Tea: Banana Bread, Banana Bread. Dinner: Mushrooms , Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Green String Beans, Beef Steak (Lean Only Eaten). Snacks/Other: Milk (Whole Milk) . more...
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gaining 5.3 lb a week
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Comments
Happy New Year P. Let's do this!
12 Jan 22 by member: SwoleMateBunny
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Happy New Year to you too, hope it’s a good one. ❤️
15 Jan 22 by member: path7975
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