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🙂
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186.3 lb
Lost so far: 1.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1267 kcal
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Fat: 64.95g | Prot: 39.61g | Carb: 140.01g.
Breakfast: Nectarines , Bananas . Lunch: Pick n Pay Grated Beetroot in Vinegar , Cabbage Salad or Coleslaw with Dressing. Dinner: Gem Squash, Chicken Drumstick Meat and Skin (Battered, Fried, Cooked) , Beetroot, Greek Salad, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Willards Big Korn Bites (Small Packet), Nutriday Smooth Medium Fat Yoghurt, aQuelle Sparkling Natural Spring Water , Peaches . more...
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losing 3.9 lb a week
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