Weigh In record (no journal entry) for 02 April 2011
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179.8 lb
Lost so far: 3.6 lb.
Still to go: 59.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 April 2011:
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1295 kcal
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Fat: 53.67g | Prot: 88.43g | Carb: 122.49g.
Breakfast: Egg, American Cheese singles, Deli Select Ultra Thin Honey Ham, Original English Muffins. Lunch: 2% American Cheese Singles, Sandwich Thins - 100% Whole Wheat, Dijon Mustard, Blue Ribbon Oven Roasted Turkey Breast. Dinner: Finely Shredded Mozzarella Cheese, bell peppers, Onions, mission jalapeno cheddar wrap, Lean Turkey Italian Sausage. Snacks/Other: pop secret 100 calorie, Natural Mozzarella String Cheese. more...
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2680 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Housework - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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