Weigh In record (no journal entry) for 03 January 2022
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155.0 lb
Lost so far: 51.1 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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305 kcal
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Fat: 15.38g | Prot: 11.05g | Carb: 36.02g.
Breakfast: 야쿠르트 내추럴플랜 클래식 저지방, 혼합 견과류, 사과, 토마토. more...
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losing 6.2 lb a week
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zmbrella13's weight history
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