Weigh In record (no journal entry) for 02 January 2022
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136.7 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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816 kcal
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Fat: 19.89g | Prot: 49.50g | Carb: 111.17g.
Breakfast: Kawa. Lunch: Jabłko, Vifon Zupka Chinska, Kukurydza, Kaufland Skyr Naturalny, Czerwona Papryka, Kapusta Pekińska. Dinner: Marchewki, Rosół, Lubella Makaron Pełnoziarnisty. more...
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1855 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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