Weigh In record (no journal entry) for 02 January 2022
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200.0 lb
Lost so far: 34.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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800 kcal
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Fat: 13.07g | Prot: 57.56g | Carb: 113.59g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream, 100% Maple Syrup. Lunch: Light Fantastic Cheese Fantastico Dressing, Brown Mushrooms (Crimini Italian), Roma Tomatoes, Cucumber (Peeled), Signature Farms Garden Salad, Cauliflower. Dinner: Kirkland Signature Fully Cooked Bacon, KFC Hidden Valley The Original Ranch Fat Free Dressing, Signature Farms Garden Salad, Roma Tomatoes, Skinless Chicken Breast. Snacks/Other: Tangerine. more...
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3129 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Housework - 2 hours, Driving - 2 hours and 45 minutes, Working - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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