Weigh In record (no journal entry) for 02 January 2022
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222.2 lb
Lost so far: 22.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1355 kcal
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Fat: 39.68g | Prot: 112.92g | Carb: 141.33g.
Breakfast: Louisburg Cinnamon Apple Cider, Pace Picante Mild Salsa, Kirkland Signature Rotisserie Chicken Breast Meat. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Costco Rotisserie Chicken. Snacks/Other: Sprite Sprite (12 oz), G. H. Cretors Cheese & Caramel Mix Popcorn, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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losing 12.6 lb a week
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