Weigh In record (no journal entry) for 02 January 2022
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100.1 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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1427 kcal
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Fat: 60.11g | Prot: 57.82g | Carb: 168.10g.
Breakfast: Costa Pascueros de Chocolate, Canela, Campoverde 4 Berry Mix, Clara de Huevo, Quaker Avena Instantánea, Loncoleche Leche Protein, Café Gold Café. Lunch: San Francisco Helado de Brownie, Nescafé Tradición, Tottus Sobrecostilla, Tomates. Dinner: Té (Infusión), Piña, Arroz Blanco, Mckay Tritón Frutilla, Campoverde 4 Berry Mix, Café cortado, Vivo Jalea, el Ingenio Galleta Lengua de Gato, San Francisco Helado Frambuesas a la Crema, Wendy's French Fries (Value), Wendy's Bacon Double Stack. more...
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gaining 2.3 lb a week
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