Weigh In record (no journal entry) for 02 January 2022
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172.4 lb
Lost so far: 32.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1269 kcal
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Fat: 54.70g | Prot: 56.59g | Carb: 135.17g.
Breakfast: Quaker Large Flake Oats, Kraft Smooth Peanut Butter, Coffee with Milk and Sugar, Metamucil Sugar Free Orange Flavour Smooth Texture, Redpath Brown Sugar. Lunch: Superstore Sliced Italian Loaf, Egg, Becel Margarine, Cheddar Cheese , Compliments Mild Chunky Salsa, Tostitos Scoops, Snack Pack No Sugar Added Chocolate Pudding. Dinner: Potato, Vegetable Oil, Green String Beans, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) . Snacks/Other: Tangerines (Mandarin Oranges) , Baileys Baileys Deliciously Light, Carnation Light Hot Chocolate. more...
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gaining 5.6 lb a week
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