Weigh In record (no journal entry) for 02 January 2022
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75.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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3407 kcal
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Fat: 104.31g | Prot: 73.83g | Carb: 551.20g.
Breakfast: Kue Bolu, Kue cincin, Es Teler, Rengginang, Wajik, Marimas Jeruk Nipis, Es Teler, Kue Bolu Coklat, Es Teler, Kue cincin, Bolu ketan hitam resep mm aa, Bolu karamel, Tape Ketan Putih, Uli. Lunch: Indomart Kripik Singkong Pedas, Kerupuk Udang, Ayam Kecap, Nasi Putih. Dinner: Indomart Kripik Singkong Pedas, Kerupuk Udang, Ayam Kecap, Nasi Putih. Snacks/Other: Sprite Sprite (250ml). more...
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1336 kcal
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Activities & Exercise:
Working - 5 hours, Standing - 1 hour, Watching TV/Computer - 5 hours, Resting - 3 hours, Sleeping - 4 hours, Sitting - 6 hours. more...
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losing 3.1 lb a week
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