Weigh In record (no journal entry) for 02 April 2011
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223.4 lb
Lost so far: 9.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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2072 kcal
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Fat: 75.76g | Prot: 223.04g | Carb: 120.72g.
Breakfast: Olive Oil , 100% Whey Protein Powder Gold Standard - Chocolate Malt, Organic 1% Low Fat Milk, Oatmeal, Blueberries , Craisins. Lunch: Brown Rice, Salmon Sashimi. Dinner: Balsamic Vinegar, Roasted Red Pepper, Organic Baby Spinach, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Asparagus, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). more...
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3045 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 27.3 lb a week
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