Weigh In record (no journal entry) for 13 May 2014
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231.0 lb
Lost so far: 44.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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879 kcal
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Fat: 41.09g | Prot: 69.55g | Carb: 59.10g.
Breakfast: GNC GNC Pro Performance� Ripped Vitapak� Program, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Roasted Salted Cashew Nuts, Campbell's Healthy Request Chicken & Rice Soup. more...
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gaining 0.2 lb a week
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