Weigh In record (no journal entry) for 02 January 2022
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203.9 lb
Lost so far: 71.7 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1676 kcal
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Fat: 71.72g | Prot: 142.98g | Carb: 114.83g.
Dinner: 協發行 黃金海帶絲, 協發行 黃金泡菜, Costco 無骨雞腿排, 愛上新鮮 川味椒麻無骨雞腿塊, 和秋 麻醬香拌麵, 豬肉丸, 青江菜, zespri 綠奇異果. more...
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losing 10.8 lb a week
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