Weigh In record (no journal entry) for 01 January 2022
|
181.0 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2022:
|
931 kcal
|
Fat: 66.33g | Prot: 50.19g | Carb: 30.69g.
Lunch: Cooked Beetroot (from Fresh), KOO Chakalaka, Boerewors, Lamb Chop. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
purple_rain_'s weight history
|