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01.01.2022
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240.3 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1287 kcal
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Fat: 64.17g | Prot: 40.87g | Carb: 139.05g.
Breakfast: Beyaz Ekmek, Zeytinyağı, Patates Kızartması, Doğal Peynir. Lunch: Yaş Pasta. Dinner: İçli Köfte, Pirinç Pilavı, Kuru Fasulye. more...
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steady weight
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