Berat naik pulang dari camping kebanyakan makan mie instant dan snack micin 😂
But I am really happy these days 🥰
Let’s open up a new page 💪🏼
|
195.1 lb
Lost so far: 9.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2022:
|
1497 kcal
|
Fat: 71.02g | Prot: 44.99g | Carb: 177.14g.
Breakfast: Uleg Sambal Teri, B.J. Bawang Merah Goreng, Maya Ikan Tuna Sambal Goreng, Telur Goreng, Telur Dadar, Singkong Rebus, Mentimun (Kupas), Lemon, Madu. Lunch: Ikan Teri, B.J. Bawang Merah Goreng, Telur Goreng, Bawang Bombay, Brokoli Dimasak (dari Segar), Singkong Rebus, Wortel Dimasak, Bimoli Minyak Goreng. Dinner: Pepaya. Snacks/Other: Roti Putih, Biskuat Coklat, 5 Days Croissant Creamy Cheese, Tahu Goreng. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iLoveRice's weight history
|