Weigh In record (no journal entry) for 31 December 2021
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174.8 lb
Lost so far: 28.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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1786 kcal
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Fat: 61.27g | Prot: 55.64g | Carb: 238.78g.
Dinner: Bofrost Leipziger Allerlei, Hello Fresh Cig Köfte, Reis (Gekocht), Eridanous Baklava, Käsekuchen. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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gaining 0.9 lb a week
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YaFi1975's weight history
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