Weigh In record (no journal entry) for 31 December 2021
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387.2 lb
Lost so far: 80.8 lb.
Still to go: 167.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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5963 kcal
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Fat: 180.73g | Prot: 189.26g | Carb: 589.36g.
Breakfast: Nissin Cup Noodles Chicken Flavor, Coca-Cola Diet Coke, Great Value Blueberry Fruit & Grain Cereal Bar. Dinner: Yoo-Hoo Chocolate Drink, Wolf Brand Chili with Beans, Little Debbie Honey Buns Breakfast Pastry (50g), Casey's Pepperoni Pizza. Snacks/Other: Vodka, Apples . more...
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losing 5.3 lb a week
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