Weigh In record (no journal entry) for 31 December 2021
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147.7 lb
Lost so far: 44.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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510 kcal
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Fat: 30.30g | Prot: 40.89g | Carb: 21.83g.
Breakfast: Sadia Salame tipo Italiano, Sadia Presunto Cozido Magro, Sadia Queijo Prato, Suco de Limão. Lunch: Qualitá Uva Niagara. more...
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losing 9.3 lb a week
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