Weigh In record (no journal entry) for 31 December 2021
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171.5 lb
Lost so far: 50.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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371 kcal
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Fat: 10.69g | Prot: 42.73g | Carb: 25.38g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Räucherlachs, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. more...
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gaining 1.5 lb a week
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