Weigh In record (no journal entry) for 30 December 2021
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134.0 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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1544 kcal
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Fat: 33.35g | Prot: 71.04g | Carb: 254.68g.
Breakfast: Yin Yang Quinoa Pop Cereal Inflado, Banana, Manzana, Castañas de Caju, Almendras, Nueces. Lunch: Naranjas, Verduras Salteadas, Nutrileva Levadura de Cerveza Sabor Queso, Inalpa Porotos Negros, Quinoa (Cocida). Dinner: Pipas de Calabaza, AdeS Leche de Soja, Budin de manzana. Snacks/Other: Porotos Negros, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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losing 0.0 lb a week
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