Weigh In record (no journal entry) for 27 December 2021
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262.2 lb
Lost so far: 17.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2021:
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2128 kcal
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Fat: 125.29g | Prot: 136.49g | Carb: 129.49g.
Breakfast: Kirkland Signature Bacon, Coffee, Frigo Crumbled Feta Cheese, Publix Grade A Whole Milk, Kirkland Signature Organic Eggs, Stop & Shop Mixed Pepper Strips. Elevenses: Kirkland Signature Organic Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Kirkland Signature Farm Raised Atlantic Salmon, Tattooed Chef Organic Riced Cauliflower Stir-Fry. Tea: Premier Nutrition High Protein Shake - Vanilla. Dinner: European Type Grapes, Southern Comfort Traditional Egg Nog. more...
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losing 5.4 lb a week
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