Weigh In record (no journal entry) for 30 December 2021
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421.7 lb
Lost so far: 45.4 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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129 kcal
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Fat: 0.21g | Prot: 14.27g | Carb: 18.56g.
Lunch: Navels Oranges , Egg Whites International 100% Egg Whites. more...
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losing 3.1 lb a week
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