Weigh In record (no journal entry) for 30 December 2021
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140.2 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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2285 kcal
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Fat: 103.28g | Prot: 63.70g | Carb: 264.49g.
Lunch: Alpro Mandeldrink - Ungesüßt, My Muesli Kakaosplitternuss, Orangen, Pomelo, Lidl Mango. Dinner: Deluxe Kakao-Mousse mit Ricotta und Dunkler Schokolade, Milram Müritzer Original, Casa Modena Prosciutto Cotto Di Alta Qualita, Deluxe Jamón Serrano, WEFA Dinkel Roggenbrot. Snacks/Other: Belgix Lütticher Zuckerwaffeln (55g), Kinder Schokolade, Weiss Pfeffernüsse, Lindt Weihnachts-Mandel. more...
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losing 0.8 lb a week
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