rfrench327's Journal, 30 December 2021

254.4 lb Lost so far: 18.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 72.11g | Prot: 100.58g | Carb: 180.31g.   Breakfast: Kraft American Cheese Slice, Odom's Tennessee Pride Country Sausage, Great Value English Muffins, Metamucil Sugar Free Metamucil, Folgers Classic Roast Medium Coffee. Dinner: Yellow Bolted Self-Rising Cornmeal (Enriched) , Smithfield Boneless Smoked Pork Chops. Snacks/Other: Pillsbury Mini Sweet Biscuits Cinnamon Sugar. more...

2926 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...